Maybe I Should Change to Fit To Be SaturdayPosted: January 26, 2013
Today I am actually using yesterdays weigh-in results but am reporting a day late because life just got away from me yesterday. The bad news is…..the damn scale didn’t move. The good news is……the damn scale didn’t move UP! I stayed the same. Moo!
Can I identify why there wasn’t movement down this week? Yup. My youngest calf turned 7 yesterday and I made some bad choices when I was baking her amazingly delicious and homemade cinnamon bun birthday cake. Can you make homemade cream cheese icing and not taste it? A lot? You certainly know my answer. There was also the problem of making time for my daily stationary bike ride. Things like icing tasting got in the way. Lastly, I didn’t drink enough water. All things I am going to work hard to remedy this week.
I have added some fruit and yogurt to my low carb intake. This is probably slowing things down a bit too but it has improved my bowel situation dramatically. That being the case continuing with 1 low-fat yogurt and 2 pieces of fruit a day seems wise. I just can’t stomach the alternative….pun intended.
Even though I did not lose weight this week, I have still met my goal of a pound a week, as January has already seen a 4 pd lose. The plan is to just keep on keeping on. If I can average that 1 pd a week goal for the rest of the year, I will be down 52 pounds by next Jan.
Viva la Bovine!